Potassium, calcium, magnesium, sodium and chloride are all necessary minerals and electrolytes. Adequate potassium intake is important for regulating heartbeat, muscle contraction, fluid balance, bone health, keeping blood pressure in check and preventing kidney stones. Potassium and sodium perform many of the same body functions. However, they usually work in opposite directions. For example, sodium draws fluid out […]
The Mediterranean Diet
Clients often come to me looking for the “magic bullet” for health and fitness. While I like to remind them that no one diet is perfect for everyone, diets that focus on nutrient dense, fresh whole foods are typically the healthiest and most easily sustainable. One eating style that has received a great deal of […]
Food Focus: Mangos
Good Morning and Happy Memorial Day! I hope you are enjoying your day off and spending quality time with your loved ones. Today I wanted to share with you the wonderful health benefits of MANGOS and give you a simple recipe that you may want to make for your Memorial Day celebration. Mangos are hitting […]
