Refinery Fitness

Portland Small Batch Fitness

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Potassium Power

Photo from flickr. Potassium, calcium, magnesium, sodium and chloride are all necessary minerals and electrolytes. Adequate potassium intake is important ...
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The Mediterranean Diet

Photo from flickr. Clients often come to me looking for the “magic bullet” for health and fitness.  While I like ...
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shutterstock_274866971

Food Focus: Mangos

Good Morning and Happy Memorial Day! I hope you are enjoying your day off and spending quality time with your ...
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Anti-Inflammatory antioxidant antioxidants berries blood sugar Blueberries cancer chia seeds cholesterol depression detox diabetes eggs Exercise fat Fiber food fruit Gut Health Health heart disease Hydration iron Kombucha ldl leafy greens Magnesium mindful eating oatmeal omega 3 Potassium protein Pumpkin Seeds salmon Sleep Stress Sugar vegetables veggies Vitamin A Vitamin C vitamin k vitamins water zinc

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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