Many of us are using this time of physical distancing to practice some form of self-improvement. I have heard of people tackling a new language, trying new recipes or picking up a new hobby. While this is a time of great anxiety and stress for most of us, it could also be the perfect time […]
Black Bean Bonanza
Last week was one of the weeks I look forward to the most every year. Two other woman and I hosted a camp for kids ages 5-12. This camp focuses on mindfulness, yoga and cooking, with the kids rotating through each area every day. I am responsible for the cooking part of the camp so […]
Focus on Zucchini
For the first time in years, I have the space in my yard for a garden. Unfortunately, my garden is being overrun by an unruly zucchini. I had always heard about zucchini taking over a garden and producing more zucchinis than you could possibly know how to manage. I think that fate is coming for […]
Kombucha Goodness
A couple of weeks ago, I wrote about the importance of adding fermented foods to your diet to improve your gut health. One of the fermented foods that makes almost a daily appearance in my life is kombucha. Kombucha is a naturally carbonated, fermented beverage filled with amino acids, probiotics and a spectrum of B […]
