My last few posts have been focused on the stress and anxiety most everyone has been feeling during this time of uncertainty. Exercise, meditation, yoga and being with friends and family are all important tools in this anxious time. However, we can also use B vitamins to help strengthen the nervous system against anxiety and […]
Focus on Buffalo
Buffalo has been given the title of “The New Healthy Red Meat”. With fewer calories and less cholesterol than beef, it is an excellent choice for a high protein meal. Generally, buffalo is not raised like conventional cattle. It is usually raised in a freer environment and allowed to graze instead of being fed grains. Grass-fed […]
