With Turkey Day almost upon us, I thought it seemed pertinent to focus on the nutritional profile of the traditional Thanksgiving main course- turkey. Most people think of the Thanksgiving Day feast as a time of unhealthy choices but it doesn’t have to be. Fill your plate wisely and you can create a nutritious, health […]
Focus on Buffalo
Buffalo has been given the title of “The New Healthy Red Meat”. With fewer calories and less cholesterol than beef, it is an excellent choice for a high protein meal. Generally, buffalo is not raised like conventional cattle. It is usually raised in a freer environment and allowed to graze instead of being fed grains. Grass-fed […]
