Refinery Fitness

Portland Small Batch Fitness

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Focus on Walnuts

August 10, 2019 by Teri Sprouse

Today I am prepping for a family camping trip which means I have been in the kitchen furiously baking bars and other snacks.  I am so excited because I whipped up a batch of Seven Seed Bars.  These are one of my favorite dense, yummy treats that I rarely get around to making.  Usually the […]

Filed Under: Uncategorized Tagged With: ala, bacteria, Gut Health, Nuts, walnuts

Four Spring Foods to Add to Your Life

May 21, 2018 by Teri Sprouse

Spring has sprung here in Portland and the glorious sunshine seems to be lightening everyone’s mood.  As the weather begins to turn warmer, our bodies start to shift from a focus on the heavy, warming foods of winter to a craving for light, healthy fare.  This short transition time between winter and summer offers us […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: artichoke, asparagus, bacteria, Cherries, dandelion greens, folate, Gut Health, inulin, Magnesium, prebiotic, tart cherries, vitamin k

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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