Recently, I have gotten back to including a nice, ripe banana in my daily routine. I go through months without even thinking about a banana and then the cravings hit, and I can’t get enough of them. Luckily for us all, not only are bananas readily available but they also have many health benefits. Bananas […]
Potassium Power
Potassium, calcium, magnesium, sodium and chloride are all necessary minerals and electrolytes. Adequate potassium intake is important for regulating heartbeat, muscle contraction, fluid balance, bone health, keeping blood pressure in check and preventing kidney stones. Potassium and sodium perform many of the same body functions. However, they usually work in opposite directions. For example, sodium draws fluid out […]
33 Nutrient Dense Snacks Around 200 Calories
I am always searching for a perfect go to snack that will fill me up while stoking my body with healthy fuel. Here is a list of 33 nutrient dense, tasty snacks I rely on to fuel me an my family. 4 dates stuffed with 1 tbs of nut butter (roughly 180 calories) Chili Lime Popcorn . […]
