Refinery Fitness

Portland Small Batch Fitness

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Melatonin

July 23, 2018 by Teri Sprouse

One of the biggest issues that bring clients in to see me is their sleep.  It seems many of us are struggling to maintain healthy sleep.  Not only does chronic lack of sleep leave you feeling grouchy and tired, it can cause serious health problems like high blood pressure, diabetes, heart attack, heart failure or […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: Bananas, Cherries, depression, ginger, melatonin, radiesh, Sleep, tomatoes

Foods that help you SLEEP

September 27, 2015 by Refinery Fitness

Good Morning and Happy Sunday! It is another gorgeous day here in PDX and I am hoping that you get to get outside and enjoy it. As a Hormone Cure Coach, I work with many women who have issues with sleep.  Either they wake up in the middle of the night (hot flashes) and can’t […]

Filed Under: Nutriton Tips, Uncategorized Tagged With: Bananas, Chickpeas, Fish, Foods that help you Sleep, Hummus, Kale and Collards, Tart Cherry Juice

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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