Refinery Fitness

Portland Small Batch Fitness

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Melatonin

Melatonin

One of the biggest issues that bring clients in to see me is their sleep.  It seems many of us ...
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Abby Sig with image (1)

Foods that help you SLEEP

Good Morning and Happy Sunday! It is another gorgeous day here in PDX and I am hoping that you get ...
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Anti-Inflammatory antioxidant antioxidants berries blood sugar Blueberries cancer chia seeds cholesterol depression detox diabetes eggs Exercise fat Fiber food fruit Gut Health Health heart disease Hydration iron Kombucha ldl leafy greens Magnesium mindful eating oatmeal omega 3 Potassium protein Pumpkin Seeds salmon Sleep Stress Sugar vegetables veggies Vitamin A Vitamin C vitamin k vitamins water zinc

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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