One of the biggest issues that bring clients in to see me is their sleep. It seems many of us are struggling to maintain healthy sleep. Not only does chronic lack of sleep leave you feeling grouchy and tired, it can cause serious health problems like high blood pressure, diabetes, heart attack, heart failure or […]
Foods that help you SLEEP
Good Morning and Happy Sunday! It is another gorgeous day here in PDX and I am hoping that you get to get outside and enjoy it. As a Hormone Cure Coach, I work with many women who have issues with sleep. Either they wake up in the middle of the night (hot flashes) and can’t […]
