Refinery Fitness

Portland Small Batch Fitness

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Protein Tips for Vegans and Vegetarians

April 24, 2017 by Teri Sprouse

My vegan and vegetarian friends say they are always asked about how they get their protein.  However, recent research has pointed to the fact that it is easier than you think to get your protein needs met even without eating meat.  Protein, along with fat and carbs,  is one of the three macro nutrients that […]

Filed Under: Ashleigh, Nutriton Tips, Uncategorized Tagged With: amino acids, barley, carrots, corn, leafy greens, lentils, Nuts, peanuts, peas, protein, seeds, sesame seeds

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4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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