Refinery Fitness

Portland Small Batch Fitness

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The Beauty of Beets

February 23, 2014 by Refinery Fitness

Beets are one of my absolute favorite root vegetables. They are not only beautiful but they are packed with: Antioxidants Calcium Iron Magnesium Fiber Vitamins A and C and Folate, which is key for new cell growth and healing They also contain a unique source of phytonutrients called betalains, a powerful class of antioxidant that […]

Filed Under: Nutriton Tips, Uncategorized Tagged With: antioxidants, beauty of beets, detox, detoxifying foods, health benefits of beets

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