I often hear clients, friends and family talking about all they don’t like about their bodies. Our culture is filled with images and messages that reinforce the idea that we need to change the way we look. It is painful to hear people make harsh, negative statements about their body that they would never make […]
Happy Cinco de Mayo + An Ode to Avocados
Good Afternoon and Happy Cinco de Mayo a day early! The thought of Cinco de Mayo brought up my love for mexican food and particularly AVOCADOS! I am a huge fan of avocados but used to avoid them like the plague , back in my fat-free diet days. I was told to think of avocados […]
