Refinery Fitness

Portland Small Batch Fitness

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5 Ideas to Improve Your Body Image

October 15, 2017 by Teri Sprouse

I often hear clients, friends and family talking about all they don’t like about their bodies. Our culture is filled with images and messages that reinforce the idea that we need to change the way we look.  It is painful to hear people make harsh, negative statements about their body that they would never make […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: beauty, Body Image, body love, positive

Happy Cinco de Mayo + An Ode to Avocados

May 4, 2014 by Refinery Fitness

Good Afternoon and Happy Cinco de Mayo a day early! The thought of Cinco de Mayo brought up my love for mexican food and particularly AVOCADOS!  I am a huge fan of avocados but used to avoid them like the plague , back in my fat-free diet days.  I was told to think of avocados […]

Filed Under: Nutriton Tips, Uncategorized Tagged With: avocados, beauty, benefits of avocados, great source of protein, Health benefits of Avocados, skin, Skin and Hair tips, Superfood Guacamole

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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