Refinery Fitness

Portland Small Batch Fitness

  • TRAINERS
  • Classes
  • Schedule
  • Pricing
    • Classes
    • Personal Training
  • Gallery
  • Newsletters
  • Nutrition
  • Contact

5 Foods that Boost your Metabolism, Naturally

January 11, 2016 by Refinery Fitness

Good Evening and Happy Sunday!   I hope you had a great weekend and are ready for the week ahead. Before we dive into 5 foods that boost your metabolism, I want to give you a quick heads up that Early Bird Pricing for The Bliss Method Fresh Start 14- Day Detox ends TONIGHT at […]

Filed Under: Nutriton Tips, Uncategorized Tagged With: avocados, bee pollen, Blueberries, Chili Peppers, green tea, Metabolism Boosting Foods, New Year, New YOU

Top 7 Plant Based Protein Sources

February 15, 2015 by Refinery Fitness

Good Morning and Happy Sunday! I was asked to write about some of my favorite plant-based protein sources and I am more than happy to do it! If you have been eating animal protein and you want to eat more plant-based foods then this post is for YOU. Whether you are vegetarian or not, eating […]

Filed Under: Nutriton Tips, Uncategorized Tagged With: bee pollen, chia seeds, Flexitarian, goji berries, hemp, quinoa, spirulina, tempeh, Top 7 Plant-Based Protein

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

Facebook
Facebook
fb-share-icon
Follow by Email
INSTAGRAM

Instagram

Something is wrong.
Instagram token error.
Follow
Load More

Refinery Fitness | Portland Website Design by SimplyFine Design