Refinery Fitness

Portland Small Batch Fitness

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Roasted Veggie Extravaganza

Fall has definitely hit the Pacific Northwest. My yard is filling up with leaves, the air is crisper, and my ...
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Protect Your Lungs

As I look out my window on Sunday morning, my yard is a smokey, barely visible haze. I cannot believe ...
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Anti-Inflammatory antioxidant antioxidants berries blood sugar Blueberries cancer chia seeds cholesterol depression detox diabetes eggs Exercise fat Fiber food fruit Gut Health Health heart disease Hydration iron Kombucha ldl leafy greens Magnesium mindful eating oatmeal omega 3 Potassium protein Pumpkin Seeds salmon Sleep Stress Sugar vegetables veggies Vitamin A Vitamin C vitamin k vitamins water zinc

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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