Refinery Fitness

Portland Small Batch Fitness

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It’s Not Just What We Eat but How We Eat

May 18, 2014 by Refinery Fitness

Good Afternoon and Happy Rainy Day! I hope everyone is having a great weekend.  Today, I want to dive in to the importance of CHEWING! When it comes to increased health, it’s not just what we eat but how we eat. Digestion actually begins in the mouth, where contact with our teeth and digestive enzymes […]

Filed Under: Nutriton Tips, Uncategorized Tagged With: Benefits of the Slow Down Diet, Intuitive Eating, The Importance of Chewing

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4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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