This week has been absolutely beautiful in Portland- sunny, warmish, with trees and flowers beginning to bloom. I love this time of year when we get a break from the relentless rain and we begin to get a peek of the summer to come. Along with the gorgeous flowers, I love exploring all the different […]
24 Carrot
I have been trying to incorporate more vegetables into my daily life and one of the veggies I am currently loving on is carrots. I am crazy about their crispy, crunchy texture and find them an amazing vehicle for delivering hummus or other tasty dips. At only 50 calories per one cup serving, they are […]
The Benefits of Dandelion
With Spring quickly approaching in Oregon, I am looking forward to the emergence of dandelion plants. Many people think of these plants as a terrible nuisance when they see them in their yards but these are a nuisance with many healing properties. Every part of the dandelion plant from the leaves to the roots is […]
Top 10 Foods for Healthy Skin
Good Afternoon and Happy Sunday! As Summer is starting to wind down the reality of spending lots of time in the SUN may be coming to a head. The sun’s rays make us feel good, and in the short term, make us look good. But unfortunately, exposure to sun causes most of the wrinkles and age […]
