Lately, I have been hearing a lot about oat milk. It seems to be everywhere- in creamers, as a milk alternative and even in yogurt. I had heard many positive reviews on it including it makes great ice cream and froths up like regular milk for yummy lattes. After hearing so many positive reviews, I decided to give […]
Focus on Oats
For the past 30 days, some friends and I have been doing the Whole 30. It is a fairly restrictive, short term diet plan designed to help you identify some of the potential food triggers that may be causing digestion and inflammation issues in your life. One of the limitations it places is to avoid […]
