Refinery Fitness

Portland Small Batch Fitness

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Oatalicious

November 23, 2019 by Teri Sprouse

Lately, I have been hearing a lot about oat milk.  It seems to be everywhere- in creamers, as a milk alternative and even in yogurt.  I had heard many positive reviews on it including it makes great ice cream and froths up like regular milk for yummy lattes.  After hearing so many positive reviews, I decided to give […]

Filed Under: Uncategorized Tagged With: beta-glucan, cholesterol, Fiber, fiver, milk, oats

Focus on Oats

February 10, 2019 by Teri Sprouse

For the past 30 days, some friends and I have been doing the Whole 30.  It is a fairly restrictive, short term diet plan designed to help you identify some of the potential food triggers that may be causing digestion and inflammation issues in your life.  One of the limitations it places is to avoid […]

Filed Under: Uncategorized Tagged With: antioxidants, beta-glucan, carbs, copper, energy, fat, Fiber, inflammation, iron, itch, oatmeal, oats, phosphorus, workout, zinc

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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