Refinery Fitness

Portland Small Batch Fitness

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Blackberry Bonanza

August 1, 2020 by Teri Sprouse

Today, I started my day doing one of my favorite activities- riding my bike.  As I was cruising down Willamette Drive here is Portland, I saw many people filling buckets with the fresh blackberries that were growing on the side of the road.  The sight of all those fresh berries gave me the idea to […]

Filed Under: Uncategorized Tagged With: blackberries, blood pressure, cholesterol, Fiber, hdl, low carb, protein, Vitamin C, vitamin k

Blackberry Bonanza

September 17, 2018 by Teri Sprouse

I just rolled into town from a last hooray camping/fishing trip with my youngest son before he leaves for college.  He is an avid fly fisherman so we traveled Oregon rivers looking for the best catch.  Today, by the side of the Rogue River, while I watched him hook fish after fish, I discovered a […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: antioxidants, blackberries, blood vessels, colds, Collagen, free radical, low calorie, Vitamin C, vitamin k

Berry Bonanza

June 3, 2017 by Teri Sprouse

  Summer is definitely quickly approaching  in the Northwest and the Farmer’s Markets will be loaded with berries.  Right now, you can fill your fridge with raspberries, blueberries and strawberries and blackberries are just around the corner.  Why is this such good news for those of us interested in our health?  Because these four berries […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: anti oxidants, berries, blackberries, Blueberries, folate vitamin e, Magnesium, Raspberries, strawberries, vitamin k protein

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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