Refinery Fitness

Portland Small Batch Fitness

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Blackberry Bonanza

Today, I started my day doing one of my favorite activities- riding my bike. As I was cruising down Willamette ...
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Blackberry Bonanza

Blackberry Bonanza

I just rolled into town from a last hooray camping/fishing trip with my youngest son before he leaves for college.  ...
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Berry Bonanza

Berry Bonanza

Summer is definitely quickly approaching  in the Northwest and the Farmer’s Markets will be loaded with berries.  Right now, you ...
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Anti-Inflammatory antioxidant antioxidants berries blood sugar Blueberries cancer chia seeds cholesterol depression detox diabetes eggs Exercise fat Fiber food fruit Gut Health Health heart disease Hydration iron Kombucha ldl leafy greens Magnesium mindful eating oatmeal omega 3 Potassium protein Pumpkin Seeds salmon Sleep Stress Sugar vegetables veggies Vitamin A Vitamin C vitamin k vitamins water zinc

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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