I have noticed in my time writing this blog that almost every time I focus on a healthy food, it ...
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Photo from Flickr. Today I started making our Christmas Eve dinner. It is an old family favorite and involves a ...
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Resistant starch is a hot topic in the health world right now.  Many people are touting all its health benefits.  ...
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Last week was one of the weeks I look forward to the most every year.  Two other woman and I ...
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Eat breakfast like a king, lunch like a prince, and supper like a pauper. Conventional wisdom stresses the importance of ...
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Quinoa is one of the new powerhouse nutritional super stars that everyone is talking about.  Many people think quinoa is ...
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Lentils are an incredible, cheap, tasty source of vegan protein.  Lentils  like other types of beans are a member of ...
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