Refinery Fitness

Portland Small Batch Fitness

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Inflammation Fighting Super Heroes

Inflammation has been implicated in all kinds of disease in the last few years. Heart disease, cancer, autoimmune conditions and ...
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Low Carb Swaps for High Carb Foods

Many of my clients have been lamenting the changes in their diets since the start of the stay at home ...
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Focus on Blueberries

Photo from flickr. Berry season is in full swing here in Portland and I am loving it! There is nothing ...
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Heart Healthy Foods

Heart Healthy Foods

As some of you may know, the American Heart Association has designate February as heart health month.  Unfortunately, in the ...
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Berry Bonanza

Berry Bonanza

Summer is definitely quickly approaching  in the Northwest and the Farmer’s Markets will be loaded with berries.  Right now, you ...
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Foods for Heart Health

Foods for Heart Health

With Valentine's arriving in the middle of the month and February listed as  American Heart Month, it seemed like the ...
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FRESHSTARTDETOX

5 Foods that Boost your Metabolism, Naturally

Good Evening and Happy Sunday!   I hope you had a great weekend and are ready for the week ahead ...
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Anti-Inflammatory antioxidant antioxidants berries blood sugar Blueberries cancer chia seeds cholesterol depression detox diabetes eggs Exercise fat Fiber food fruit Gut Health Health heart disease Hydration iron Kombucha ldl leafy greens Magnesium mindful eating oatmeal omega 3 Potassium protein Pumpkin Seeds salmon Sleep Stress Sugar vegetables veggies Vitamin A Vitamin C vitamin k vitamins water zinc

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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