Refinery Fitness

Portland Small Batch Fitness

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Five Reasons to Get Your Sweat On

June 29, 2020 by Teri Sprouse

After months of being stuck in our houses and having our routines disrupted, the world is finally starting to open.  While we still need to be careful to stay healthy, restarting our fitness routines will go a long way to establishing our new normal.  I cannot wait to return to the gym and I love […]

Filed Under: Uncategorized Tagged With: anxiety, bone health, depression, Exercise, heart rate, immune system, mood, muscle mass, social interaction, strong bones, weight bearing exercise, weight loss

Cool Down With Watermelon

June 25, 2017 by Teri Sprouse

In my family, summertime was watermelon time.  Almost every night after dinner, my mom would shoo us outside with a bowl of giant watermelon slices to munch on.  Now, with the incredible heat hitting Portland this weekend and seeing watermelon starting to line the shelves of my grocery store, I feel a longing for those […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: bone health, copper, heart health, lycopene, Vitamin C, watermelon

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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