Refinery Fitness

Portland Small Batch Fitness

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Fill Up on Fiber

June 11, 2017 by Teri Sprouse

Fiber is the indigestible part of plants that travels through our digestive system, absorbing water along the way and easing bowel movements.  Fiber is filled with cellulose, lignin, and pectin, substances which are difficult for  digestive enzymes to break down.  There are two types of fiber:  soluble and insoluble.  Soluble fiber absorbs water as it […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: apples, bran, bread, cellulose, Fiber, fruit, insoluble, leafy greens, lignin, soluble, vegetable, whole wheat

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