Refinery Fitness

Portland Small Batch Fitness

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Inflammation Fighting Super Heroes

Inflammation has been implicated in all kinds of disease in the last few years. Heart disease, cancer, autoimmune conditions and ...
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Inflammation Reducing Foods

Photo from flickr. As I wrote about a few weeks ago, the foods we eat and the chemicals we expose ...
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Benefits of Vitamin C

Benefits of Vitamin C

This time of year, I love stepping into the grocery store  and seeing the abundance of options for fueling our ...
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Foods to Promote Regularity

Foods to Promote Regularity

With the holidays quickly approaching, we are all staring down a time of festivities and crazy schedules.  The holidays also ...
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Abby Sig with image (1)

Strong Bone Health

Good Evening and Happy Mother's Day Weekend! I hope all you mama's out there are enjoying this special weekend.  I ...
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Anti-Inflammatory antioxidant antioxidants berries blood sugar Blueberries cancer chia seeds cholesterol depression detox diabetes eggs Exercise fat Fiber food fruit Gut Health Health heart disease Hydration iron Kombucha ldl leafy greens Magnesium mindful eating oatmeal omega 3 Potassium protein Pumpkin Seeds salmon Sleep Stress Sugar vegetables veggies Vitamin A Vitamin C vitamin k vitamins water zinc

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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