Refinery Fitness

Portland Small Batch Fitness

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Inflammation Fighting Super Heroes

November 21, 2020 by Teri Sprouse

Inflammation has been implicated in all kinds of disease in the last few years.  Heart disease, cancer, autoimmune conditions and strokes are just a few of the ailments associated with inflammation.  Inflammation does have benefits too. It is the short term process your body uses to heal itself after a cut or injury.  Unfortunately, if […]

Filed Under: Uncategorized Tagged With: anchovies, antiinflammatory, antioxidant, berries, Blueberries, Broccoli, cauliflower, fatty acid, Kale, omega 3, salmon, strawberries, tomatoes

Inflammation Reducing Foods

September 15, 2019 by Teri Sprouse

As I wrote about a few weeks ago, the foods we eat and the chemicals we expose ourselves to in our environment can have a profound effect on our health.  In my last post, I talked about some of the foods to avoid to reduce  inflammation.  Below I talk about some of the foods that […]

Filed Under: Uncategorized Tagged With: anchovies, Anti-Inflammatory, antioxidants, berries, Broccoli, cauliflower, fatty fish, green tea, herring, Mushrooms, salmon, trout

Benefits of Vitamin C

January 28, 2018 by Teri Sprouse

This time of year, I love stepping into the grocery store  and seeing the abundance of options for fueling our body with Vitamin C.  Oranges, tangelos, tangerines, dark leafy greens, peppers, lemon, limes broccoli and grapefruit are filling the aisles at the store with much needed sources of vitamin c.  Our bodies need vitamin C […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: Broccoli, oranges, rickets, skurvy, tangelos, tangerines, Vitamin C

Foods to Promote Regularity

November 12, 2017 by Teri Sprouse

  With the holidays quickly approaching, we are all staring down a time of festivities and crazy schedules.  The holidays also frequently lead to a departure from our usual healthy eating habits.  One of the unintended consequences of this change in diet is a disruption in our daily bathroom routine.  Research suggests that it is […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: apples, Broccoli, exercise water, Fiber, fiver, Nuts, pears, poop, prunes, water, whol grains

Strong Bone Health

May 10, 2015 by Refinery Fitness

Good Evening and Happy Mother’s Day Weekend! I hope all you mama’s out there are enjoying this special weekend.  I sure am.  I like to ‘milk’ this holiday and spread it out over the WHOLE weekend instead just one day :  ) Speaking of MILK,  today I want to share some simple tips to ensure […]

Filed Under: Nutriton Tips, Uncategorized Tagged With: Broccoli, Foods for Strong Bone Health, Pumpkin Seeds, Strong Bone Health, Sunflower Seeds

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4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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