Now is the season for the fabulousness of Brussels Sprouts. I love seeing the huge stalks of tiny cabbage looking yumminess in the grocery story. Brussels sprouts are part of the crucifers family including radishes, kale, cabbage, cauliflower, and Brussels sprouts. They are a cool weather crop with a nutty, earthy taste and the appearance of […]
Happy and Healthy Thanksgiving Tips + Recipe
Good Morning and Happy Sunday! Thanksgiving a few short days away and I thought I would share my tried and true tips for a HAPPY, HEALTHY, Gobble, Gobble day. 5 Tips for a Healthy Thanksgiving Be Active- Commit to coming to to a class at the Refinery on Thanksgiving day so you can start your day […]
