Refinery Fitness

Portland Small Batch Fitness

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How Much Protein Do You Need

January 15, 2017 by Teri Sprouse

Protein is amazingly important for our health and well being.  Since protein is the building block of our muscles, organs, tendons and skin, if we are not consuming enough protein in our diet, our body will start tearing down existing structures in our body.  Our hormone balance and immune systems are also impacted by the […]

Filed Under: Ashleigh, Nutriton Tips, Uncategorized Tagged With: amino acids, buckwheat, hemp, protein, quinoa, soy

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4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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