Refinery Fitness

Portland Small Batch Fitness

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Caffeine Consumption

Photo from flickr. Clients often ask me if having caffeine in their diet is detrimental to their health goals. It ...
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The Benefits of Green Tea

The Benefits of Green Tea

Drinking green tea has been a part of my daily repertoire for a very long time.  I have always loved ...
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Rev Up Your Metabolism

Rev Up Your Metabolism

Metabolism is the process by which your body converts what you eat and drink into the energy your body needs ...
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Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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