Yesterday, I was gifted with a whole bag full of yummy, peppery arugula from my friend’s garden. I was so excited to receive such an unexpected tasty present. Arugula, also called rocket greens, is a vegetable from the cruciferous family with many amazing health benefits. Arugula is loaded with antioxidants to fight against free radical […]
Spring Greens
This week has been absolutely beautiful in Portland- sunny, warmish, with trees and flowers beginning to bloom. I love this time of year when we get a break from the relentless rain and we begin to get a peek of the summer to come. Along with the gorgeous flowers, I love exploring all the different […]
The Benefits of Dandelion
With Spring quickly approaching in Oregon, I am looking forward to the emergence of dandelion plants. Many people think of these plants as a terrible nuisance when they see them in their yards but these are a nuisance with many healing properties. Every part of the dandelion plant from the leaves to the roots is […]
Focus on Cherries
Cherry season is upon us and I am so happy! Every year when it hits, I go crazy for cherries- any way I can get them. Cherries are loaded with Queritrin, a flavonoid, that is a potent anticancer agents. They are a low calorie, high fiber, portable snack. Cherries contain other compounds which help relieve and […]
