Refinery Fitness

Portland Small Batch Fitness

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Rocket Greens

Yesterday, I was gifted with a whole bag full of yummy, peppery arugula from my friend’s garden.  I was so ...
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Spring Greens

This week has been absolutely beautiful in Portland- sunny, warmish, with trees and flowers beginning to bloom. I love this ...
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The Benefits of Dandelion

The Benefits of Dandelion

With Spring quickly approaching in Oregon, I am looking forward to the emergence of dandelion plants.  Many people think of ...
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Focus on Cherries

Focus on Cherries

Cherry season is upon us and I am so happy!  Every year when it hits, I go crazy for cherries- ...
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Anti-Inflammatory antioxidant antioxidants berries blood sugar Blueberries cancer chia seeds cholesterol depression detox diabetes eggs Exercise fat Fiber food fruit Gut Health Health heart disease Hydration iron Kombucha ldl leafy greens Magnesium mindful eating oatmeal omega 3 Potassium protein Pumpkin Seeds salmon Sleep Stress Sugar vegetables veggies Vitamin A Vitamin C vitamin k vitamins water zinc

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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