Refinery Fitness

Portland Small Batch Fitness

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Rocket Greens

June 7, 2020 by Teri Sprouse

Yesterday, I was gifted with a whole bag full of yummy, peppery arugula from my friend’s garden.  I was so excited to receive such an unexpected tasty present. Arugula, also called rocket greens, is a vegetable from the cruciferous family with many amazing health benefits.  Arugula is loaded with antioxidants to fight against free radical […]

Filed Under: Uncategorized Tagged With: antioxidants, arugula, calcium, Fiber, Greens, leafy greens, low calorie, rocket greens, vitamin k

Spring Greens

February 22, 2020 by Teri Sprouse

This week has been absolutely beautiful in Portland- sunny, warmish, with trees and flowers beginning to bloom.  I love this time of year when we get a break from the relentless rain and we begin to get a peek of the summer to come.  Along with the gorgeous flowers, I love exploring all the different […]

Filed Under: Uncategorized Tagged With: arugula, beta-carotene, calcium, dandelion, diuretic, liver, Spinach, thylakoids, vitamin k, Watercress

The Benefits of Dandelion

March 11, 2018 by Teri Sprouse

With Spring quickly approaching in Oregon, I am looking forward to the emergence of dandelion plants.  Many people think of these plants  as a terrible nuisance when they see them in their yards but these are a nuisance with many healing properties.  Every part of the dandelion plant from the leaves to the roots is […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: anemia, beta-carotene, bladder, bones, calcium, dandelion. vitamin a, gall bladder, iron, liver, urine, Vitamin C

Focus on Cherries

May 30, 2017 by Teri Sprouse

Cherry season is upon us and I am so happy!  Every year when it hits, I go crazy for cherries- any way I can get them.  Cherries are loaded with Queritrin, a flavonoid, that is a  potent anticancer agents. They are a low calorie, high fiber, portable  snack.  Cherries contain other compounds which help relieve and […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: anti oxicants, calcium, Cherries, Potassium, Sleep, Vitamin A, Vitamin C

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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