Next weekend is St. Patrick’s Day with all the craziness of green beer, leprechauns and pinches for forgetting to wear green. Luckily, even with all the celebrating, you can still do something good for your body. The traditional Irish meal of corned beef and cabbage offers an amazing opportunity to fill your body with nutritional […]
Focus on Peaches
The other night one of my friends invited me over for a barbecue. One of the items on her menu was grilled peaches. They were so tasty- soft but not mushy and filled with flavor. Summer time is one of my favorite times of year because of the abundance of peaches and other stone […]
Focus on Stevia
My last two posts on sugar have brought up conversations at the gym about sugar alternatives and their impact on the body. One of the sugar substitutes I frequently get asked about is stevia. People are often curious because they have heard it is a natural sugar but they confuse it with similar sounding artificial […]
The Beauty of Breakfast
Eat breakfast like a king, lunch like a prince, and supper like a pauper. Conventional wisdom stresses the importance of starting your day with breakfast. But is it really necessary? I often hear from my clients that they are not hungry in the morning or don’t have time for breakfast. The research is really […]
