Refinery Fitness

Portland Small Batch Fitness

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Focus on Cabbage

Focus on Cabbage

Photo from flickr. Next weekend is St. Patrick’s Day with all the craziness of green beer, leprechauns and pinches for ...
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Focus on Peaches

Focus on Peaches

The other night one of my friends invited me over for a barbecue.  One of the items on her menu ...
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Focus on Stevia

Focus on Stevia

My last two posts on sugar have brought up conversations at the gym about sugar alternatives and their impact on ...
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The Beauty of Breakfast

The Beauty of Breakfast

Eat breakfast like a king, lunch like a prince, and supper like a pauper. Conventional wisdom stresses the importance of ...
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Anti-Inflammatory antioxidant antioxidants berries blood sugar Blueberries cancer chia seeds cholesterol depression detox diabetes eggs Exercise fat Fiber food fruit Gut Health Health heart disease Hydration iron Kombucha ldl leafy greens Magnesium mindful eating oatmeal omega 3 Potassium protein Pumpkin Seeds salmon Sleep Stress Sugar vegetables veggies Vitamin A Vitamin C vitamin k vitamins water zinc

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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