Refinery Fitness

Portland Small Batch Fitness

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Focus on Cabbage

March 10, 2019 by Teri Sprouse

Next weekend is St. Patrick’s Day with all the craziness of green beer, leprechauns and pinches for forgetting to wear green.  Luckily, even with all the celebrating, you can still do something good for your body.  The traditional Irish meal of corned beef and cabbage offers an amazing opportunity to fill your body with nutritional […]

Filed Under: Uncategorized Tagged With: Anti-Inflammatory, bowels, cabbage, calories, cancer, cruciferous vegetables, digestive tract, Fiber, Vitamin C, vitamin k

Focus on Peaches

August 12, 2018 by Teri Sprouse

  The other night one of my friends invited me over for a barbecue.  One of the items on her menu was grilled peaches.  They were so tasty- soft but not mushy and filled with flavor. Summer time is one of my favorite times of year because of the abundance of peaches and other stone […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: antiocidant, calories, cancer, diabetes, Fiber, free radicals, peaches, Potassium, protein, stone fruit, Vitamin C

Focus on Stevia

July 1, 2018 by Teri Sprouse

My last two posts on sugar have brought up conversations at the gym about sugar alternatives and their impact on the body.  One of the sugar substitutes I frequently get asked about is stevia.  People are often curious because they have heard it is a natural sugar but they confuse it with similar sounding artificial […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: artificial sweetners, calories, diabetic, glucose, insulin, stevia, Sugar

The Beauty of Breakfast

March 25, 2018 by Teri Sprouse

  Eat breakfast like a king, lunch like a prince, and supper like a pauper. Conventional wisdom stresses the importance of starting your day with breakfast.  But is it really necessary?  I often hear from my clients that they are not hungry in the morning or don’t have time for breakfast.  The research is really […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: blood sugar, bmi, calories, eggs, protein, Smoothies

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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