Refinery Fitness

Portland Small Batch Fitness

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The Power of Ginger

Recently, my husband has been complaining of feeling cold all the time. I suggested to him to add some ginger ...
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Harvest the Awesomeness of Apples

Grannie Smith, Fiji, Honey crisp and Pink Ladies- these are just a few of the amazing varieties of apples that ...
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Five Places Sugar Hides

Photo from flickr. Many of my clients have been talking to me about their New Year’s Resolutions lately. One of ...
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Focus on Garlic

Photo from Flickr. Today I started making our Christmas Eve dinner. It is an old family favorite and involves a ...
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Focus on Peaches

Photo from flickr. One of my favorite perks of summer is the abundance of stone fruits in the grocery stores ...
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Focus on Cabbage

Focus on Cabbage

Photo from flickr. Next weekend is St. Patrick’s Day with all the craziness of green beer, leprechauns and pinches for ...
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Resistant Starch

Resistant Starch

Resistant starch is a hot topic in the health world right now.  Many people are touting all its health benefits.  ...
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Magical Mushrooms

Magical Mushrooms

Mushrooms are enjoying a resurgence in popularity.  Eastern medicine has used mushrooms for hundreds of years to help with a ...
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Focus on Peaches

Focus on Peaches

The other night one of my friends invited me over for a barbecue.  One of the items on her menu ...
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The Wonders of CBD

The Wonders of CBD

In the active, sometimes anxious population that makes up the majority of my clients, people are always searching for something ...
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Anti-Inflammatory antioxidant antioxidants berries blood sugar Blueberries cancer chia seeds cholesterol depression detox diabetes eggs Exercise fat Fiber food fruit Gut Health Health heart disease Hydration iron Kombucha ldl leafy greens Magnesium mindful eating oatmeal omega 3 Potassium protein Pumpkin Seeds salmon Sleep Stress Sugar vegetables veggies Vitamin A Vitamin C vitamin k vitamins water zinc

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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