Refinery Fitness

Portland Small Batch Fitness

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Focus on Collagen

Collagen is a protein found in our teeth, bones, ligaments, tendons, muscles and makes up about 75% of our skin ...
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Focus on Oats

Focus on Oats

Photo from flickr. For the past 30 days, some friends and I have been doing the Whole 30. It is ...
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Good Mood Food

Good Mood Food

As a mental health professional, I see a steady stream of people of all ages struggling with anxiety and depression.  ...
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How to Pick a Healthy Snack Bar

How to Pick a Healthy Snack Bar

I still remember my very first bar I had as a kid.  It was a Nature Valley Honey and Oat ...
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The Building Blocks of a Real Food Diet

The Building Blocks of a Real Food Diet

With the New Year quickly approaching, many people are making resolutions to "eat healthy" in 2018.  There is a wealth ...
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Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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