Refinery Fitness

Portland Small Batch Fitness

  • TRAINERS
  • Classes
  • Schedule
  • Pricing
    • Classes
    • Personal Training
  • Gallery
  • Newsletters
  • Nutrition
  • Contact

Inflammation Fighting Super Heroes

November 21, 2020 by Teri Sprouse

Inflammation has been implicated in all kinds of disease in the last few years.  Heart disease, cancer, autoimmune conditions and strokes are just a few of the ailments associated with inflammation.  Inflammation does have benefits too. It is the short term process your body uses to heal itself after a cut or injury.  Unfortunately, if […]

Filed Under: Uncategorized Tagged With: anchovies, antiinflammatory, antioxidant, berries, Blueberries, Broccoli, cauliflower, fatty acid, Kale, omega 3, salmon, strawberries, tomatoes

Low Carb Swaps for High Carb Foods

May 18, 2020 by Teri Sprouse

Many of my clients have been lamenting the changes in their diets since the start of the stay at home order.  The most familiar complaint I have heard is client’s eating an abundance of high carb foods like chips, cookies, crackers and bread.  (We’ve all seen the pictures on Instagram of the beautiful loaves of […]

Filed Under: Uncategorized Tagged With: Apricots, berries, Blueberries, cauliflower, guava, high carb, low carb, mashed cauliflowr, rice, zoodles

Inflammation Reducing Foods

September 15, 2019 by Teri Sprouse

As I wrote about a few weeks ago, the foods we eat and the chemicals we expose ourselves to in our environment can have a profound effect on our health.  In my last post, I talked about some of the foods to avoid to reduce  inflammation.  Below I talk about some of the foods that […]

Filed Under: Uncategorized Tagged With: anchovies, Anti-Inflammatory, antioxidants, berries, Broccoli, cauliflower, fatty fish, green tea, herring, Mushrooms, salmon, trout

Crazy for Cauliflower

March 17, 2019 by Teri Sprouse

Cauliflower is enjoying its moment in the sun!  It seems like everywhere you look, you can find a new way to enjoy this tasty cruciferous vegetable-gnocchi, baked, riced, fried, grilled, made into steaks or pizza crust- the possibilities are endless.  Given all these options, you may be wondering why should cauliflower become a regular part […]

Filed Under: Uncategorized Tagged With: Anti-Inflammatory, cauliflower, cruciferous, gnocchi, photonutrients, pizza, riced

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

Facebook
Facebook
fb-share-icon
Follow by Email
INSTAGRAM

Instagram

Something is wrong.
Instagram token error.
Follow
Load More

Refinery Fitness | Portland Website Design by SimplyFine Design