Inflammation has been implicated in all kinds of disease in the last few years. Heart disease, cancer, autoimmune conditions and strokes are just a few of the ailments associated with inflammation. Inflammation does have benefits too. It is the short term process your body uses to heal itself after a cut or injury. Unfortunately, if […]
Low Carb Swaps for High Carb Foods
Many of my clients have been lamenting the changes in their diets since the start of the stay at home order. The most familiar complaint I have heard is client’s eating an abundance of high carb foods like chips, cookies, crackers and bread. (We’ve all seen the pictures on Instagram of the beautiful loaves of […]
Inflammation Reducing Foods
As I wrote about a few weeks ago, the foods we eat and the chemicals we expose ourselves to in our environment can have a profound effect on our health. In my last post, I talked about some of the foods to avoid to reduce inflammation. Below I talk about some of the foods that […]
Crazy for Cauliflower
Cauliflower is enjoying its moment in the sun! It seems like everywhere you look, you can find a new way to enjoy this tasty cruciferous vegetable-gnocchi, baked, riced, fried, grilled, made into steaks or pizza crust- the possibilities are endless. Given all these options, you may be wondering why should cauliflower become a regular part […]
