Refinery Fitness

Portland Small Batch Fitness

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Why You Need Fat in Your Life

March 1, 2020 by Teri Sprouse

Why You Need Fat In Your Life Over the years, fat has become a dirty word because it has been blamed for obesity, diabetes and a whole host of other health problems.  This bad rap is unfortunate because you need to consume healthy fats for your body to survive.  Fat, along with protein and carbohydrates, […]

Filed Under: Uncategorized Tagged With: cell membranes, chia, diabetes, energy, fat, flax, Trans Fat, Vitamin A, vitamin d, vitamin k

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4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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