Refinery Fitness

Portland Small Batch Fitness

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Magical Mushrooms

August 26, 2018 by Teri Sprouse

Mushrooms are enjoying a resurgence in popularity.  Eastern medicine has used mushrooms for hundreds of years to help with a variety of symptoms and ailments but now mainstream culture is recognizing the benefits of this mighty fungi.  All types of mushrooms are rich in antioxidants to help reduce inflammation and contain some protein and fiber.  They […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: cancer, chaga, cordyceops, fungi, ldl, reishi, Selenium, Stress, vitamin b

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