Refinery Fitness

Portland Small Batch Fitness

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Holiday Party Season Survival Guide

December 4, 2017 by Teri Sprouse

  The Holiday Party season is now in full swing and based on conversations I have been having with friends and family, everyone could use some tips on how to survive the fun of the holiday season.  Sticking to some of the following tips may help you avoid  the morning after regrets. Don’t go to […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: alcohol, cheese, holidays, liver, party, shrimp

Pre-Workout Snacks to Fuel Your Body

January 8, 2017 by Teri Sprouse

With many of us hitting the gym with renewed vigor in the New Year, finding that perfect pre-workout fuel becomes even more important.  You want something that will fuel your workout without making you feel sluggish or too full to move.  Chow on these simple suggestions for your best workout yet. Whole wheat toast with […]

Filed Under: Ashleigh, Nutriton Tips, Uncategorized Tagged With: cheese, greek yogurt, Smoothies, snacks

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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