Refinery Fitness

Portland Small Batch Fitness

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Melatonin

Melatonin

One of the biggest issues that bring clients in to see me is their sleep.  It seems many of us ...
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Four Spring Foods to Add to Your Life

Four Spring Foods to Add to Your Life

Spring has sprung here in Portland and the glorious sunshine seems to be lightening everyone's mood.  As the weather begins ...
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Focus on Cherries

Focus on Cherries

Cherry season is upon us and I am so happy!  Every year when it hits, I go crazy for cherries- ...
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Eating to Reduce Chronic Pain and Inflammation (Part One)

Eating to Reduce Chronic Pain and Inflammation (Part One)

Chronic inflammation has been implicated in many modern health conditions including heart disease, chronic pain, diabetes, arthritis and allergies.  Inflammation ...
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The Beauty of Seasonal Fruit

Good Evening and Happy Mother's Day! I hope your day was filled with lots of love and outdoor activity.  It ...
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Anti-Inflammatory antioxidant antioxidants berries blood sugar Blueberries cancer chia seeds cholesterol depression detox diabetes eggs Exercise fat Fiber food fruit Gut Health Health heart disease Hydration iron Kombucha ldl leafy greens Magnesium mindful eating oatmeal omega 3 Potassium protein Pumpkin Seeds salmon Sleep Stress Sugar vegetables veggies Vitamin A Vitamin C vitamin k vitamins water zinc

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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