We live in a very busy, active world where multitasking is the expected way to move through life. Often, my challenge to my clients is to slow down and practice mindful eating. Mindful eating means being fully present while filling our bellies. This practice is recommended for snacking as well as meals because research has […]
Chew Your Food
I would like to remind every one to CHEW YOUR FOOD! Taking the time to thoroughly chew your food is one of the single most important things you can do to aid digestion. Mechanical digestion begins in the mouth. Thoroughly chewing your food breaks the food down into smaller particles which are easier for your body to digest. Being in smaller pieces makes […]
