Refinery Fitness

Portland Small Batch Fitness

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Mindful Eating Tips

October 1, 2018 by Teri Sprouse

We live in a very busy, active world where multitasking is the expected way to move through life.  Often, my challenge to my clients is to slow down and practice mindful eating.  Mindful eating means being fully present while filling our bellies.  This practice is recommended for snacking as well as meals because research has […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: chewing, flavor, hunger, mindful eating, texture

Chew Your Food

October 8, 2017 by Teri Sprouse

  I would like to remind every one to CHEW YOUR FOOD! Taking the time to thoroughly chew your food is one of the single most important things you can do to aid digestion.  Mechanical digestion begins in the mouth.  Thoroughly chewing your food breaks the food down into smaller particles which are easier for your body to digest. Being in smaller pieces makes […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: chewing, digestion, enzymes, fats

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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