Refinery Fitness

Portland Small Batch Fitness

  • TRAINERS
  • Classes
  • Schedule
  • Pricing
    • Classes
    • Personal Training
  • Gallery
  • Nutrition
  • Contact
Seeds for Health

Seeds for Health

I am always looking for ways to sneak a little added nutrition into my life with a minimal amount of ...
Read More
Fats: An Important Part of a Healthy Diet

Fats: An Important Part of a Healthy Diet

  Fat is probably the macro nutrient that has the most negative reputation.  However, it is absolutely essential for healthy ...
Read More
Eat Breakfast Like  a King

Eat Breakfast Like a King

Recent research has offered support to the old adage “Eat breakfast like a king. Lunch like a prince and dinner ...
Read More
Focus on Rhubarb

Focus on Rhubarb

  Rhubarb is a perennial vegetable that grows well in most of the United States.  It's beautiful red stalks  are sold ...
Read More
Foods for Heart Health

Foods for Heart Health

With Valentine's arriving in the middle of the month and February listed as  American Heart Month, it seemed like the ...
Read More
SuperfoodsPlantBased

Top 7 Plant Based Protein Sources

Good Morning and Happy Sunday! I was asked to write about some of my favorite plant-based protein sources and I ...
Read More
Green BLISS Smoothie

Join the Green Smoothie Revolution

Good Afternoon and Happy Labor Day Weekend! If you’ve been on Pinterest or Instagram for any amount of time, you’ve ...
Read More

Post Archives

Tags

Anti-Inflammatory antioxidant antioxidants berries blood sugar Blueberries cancer chia seeds cholesterol depression detox diabetes eggs Exercise fat Fiber food fruit Gut Health Health heart disease Hydration iron Kombucha ldl leafy greens Magnesium mindful eating oatmeal omega 3 Potassium protein Pumpkin Seeds salmon Sleep Stress Sugar vegetables veggies Vitamin A Vitamin C vitamin k vitamins water zinc

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

Something is wrong.
Instagram token error.
Follow
Facebook
Facebook
fb-share-icon
Follow by Email
INSTAGRAM

Refinery Fitness | Portland Website Design by SimplyFine Design