I am always looking for ways to sneak a little added nutrition into my life with a minimal amount of ...
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  Fat is probably the macro nutrient that has the most negative reputation.  However, it is absolutely essential for healthy ...
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Recent research has offered support to the old adage “Eat breakfast like a king. Lunch like a prince and dinner ...
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  Rhubarb is a perennial vegetable that grows well in most of the United States.  It's beautiful red stalks  are sold ...
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With Valentine's arriving in the middle of the month and February listed as  American Heart Month, it seemed like the ...
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Good Morning and Happy Sunday! I was asked to write about some of my favorite plant-based protein sources and I ...
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Good Afternoon and Happy Labor Day Weekend! If you’ve been on Pinterest or Instagram for any amount of time, you’ve ...
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