In my nutrition program, we had two whole weekends focused on supplements and folk remedies for helping clients achieve optimal health. While all the new knowledge I gained will be incredibly helpful with my clients, one of the most important pieces of information I gained was how zinc deficient I am. Our whole class […]
Foods that help you SLEEP
Good Morning and Happy Sunday! It is another gorgeous day here in PDX and I am hoping that you get to get outside and enjoy it. As a Hormone Cure Coach, I work with many women who have issues with sleep. Either they wake up in the middle of the night (hot flashes) and can’t […]
