Refinery Fitness

Portland Small Batch Fitness

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Tips to Boost Energy During the Crazy Holiday Season

December 13, 2015 by Refinery Fitness

Good Afternoon and Happy Sunday!  I hope you are having a good weekend and sneaking in a little time for yourself as well. The holiday season tends to be a little more stressful, action-packed and tiring than the rest of the year, leaving energy levels low and the need for an extra boost of energy several times a day. […]

Filed Under: Nutriton Tips, Uncategorized Tagged With: 90/10 Approach, Boost Energy, Chocolate Bliss Balls, Energy Levels, Hydrate, Nuts, Sleep, Tips to Keep your Energy Levels up During the Holiday

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4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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