Refinery Fitness

Portland Small Batch Fitness

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Dark Chocolate Love

February 8, 2020 by Teri Sprouse

Dark Chocolate Love I know that many people view Valentine’s Day as a fake holiday, cooked up to sell more cards, jewelry and treats  but I like to view Valentine’s as an opportunity to nourish  my body with yummy, healthy dark chocolate.  Don’t get me wrong, dark chocolate has a regular place in my life […]

Filed Under: Uncategorized Tagged With: antioxidant, chocolate, cholesterol, cocoaj, heart disease, ldl, oleic acid, recovery, valentines

Focus on Zucchini

July 8, 2018 by Teri Sprouse

For the first time in years, I have the space in my yard for a garden.  Unfortunately, my  garden is being overrun by an unruly zucchini.  I had always heard about zucchini taking over a garden and producing more zucchinis than you could possibly know how to manage.  I think that fate is coming for […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: antioxidant, b vitamins, chocolate, fruit, hydrating, squash, zucchini

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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