Refinery Fitness

Portland Small Batch Fitness

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The Power of Ginger

Recently, my husband has been complaining of feeling cold all the time. I suggested to him to add some ginger ...
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Harvest the Awesomeness of Apples

Grannie Smith, Fiji, Honey crisp and Pink Ladies- these are just a few of the amazing varieties of apples that ...
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Blackberry Bonanza

Today, I started my day doing one of my favorite activities- riding my bike. As I was cruising down Willamette ...
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Focus on Fiber

I have noticed in my time writing this blog that almost every time I focus on a healthy food, it ...
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Dark Chocolate Love

Dark Chocolate Love Photo from Flickr. I know that many people view Valentine’s Day as a fake holiday, cooked up ...
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Oatalicious

Photo from flickr. Lately, I have been hearing a lot about oat milk.  It seems to be everywhere- in creamers, as ...
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Tips to Protect Your Heart

Tips to Protect Your Heart

Heart disease has become the number one cause of death in the United States. Almost half the adults in America ...
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Loving on Lentils

Loving on Lentils

Lentils are an incredible, cheap, tasty source of vegan protein.  Lentils  like other types of beans are a member of ...
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Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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