Recently, my husband has been complaining of feeling cold all the time. I suggested to him to add some ginger tea to his daily regime. Ginger is considered a warming spice in Traditional Chinese Medicine (TCM) and has a long history as a healing substance. In TCM, warming foods or spices can be included in […]
Harvest the Awesomeness of Apples
Grannie Smith, Fiji, Honey crisp and Pink Ladies- these are just a few of the amazing varieties of apples that are starting to flood the stores and Farmer’s Markets right now. I feel blessed to live in a state that produces an abundance of these balls of healthiness. Here are some of the reasons I […]
Blackberry Bonanza
Today, I started my day doing one of my favorite activities- riding my bike. As I was cruising down Willamette Drive here is Portland, I saw many people filling buckets with the fresh blackberries that were growing on the side of the road. The sight of all those fresh berries gave me the idea to […]
Focus on Fiber
I have noticed in my time writing this blog that almost every time I focus on a healthy food, it boasts having a big dose of fiber. Fiber is a necessary component of a complete diet. The term refers to the edible part of plants that is not easily digested by the body. Fiber is […]
Dark Chocolate Love
Dark Chocolate Love I know that many people view Valentine’s Day as a fake holiday, cooked up to sell more cards, jewelry and treats but I like to view Valentine’s as an opportunity to nourish my body with yummy, healthy dark chocolate. Don’t get me wrong, dark chocolate has a regular place in my life […]
Oatalicious
Lately, I have been hearing a lot about oat milk. It seems to be everywhere- in creamers, as a milk alternative and even in yogurt. I had heard many positive reviews on it including it makes great ice cream and froths up like regular milk for yummy lattes. After hearing so many positive reviews, I decided to give […]
Tips to Protect Your Heart
Heart disease has become the number one cause of death in the United States. Almost half the adults in America experience at least one of the key risks factors for heart disease. Heart disease is an umbrella term used to describe any number of conditions that might lead to restriction of blood flow due to […]
Loving on Lentils
Lentils are an incredible, cheap, tasty source of vegan protein. Lentils like other types of beans are a member of the legume family. They grow in pods that contain either one or two lentil seeds, are high in nutritional value and are available throughout the year. Unlike other types of beans, they are quick cooking, […]
