Refinery Fitness

Portland Small Batch Fitness

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Food Focus: Coconut Water

August 9, 2015 by Refinery Fitness

Good Morning and Happy Sunday! I hope you are having a great weekend and enjoying this glorious cooler weather. During our heat wave I was recommending that my athletes keep hydrated by replenishing their bodies with coconut water after workouts. Coconut Water is the only drink known to man that is isotonic, which means that it […]

Filed Under: Nutriton Tips, Uncategorized Tagged With: Coconut Water Benefits, Electrolytes, Summer Hydration

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4803 Northeast Fremont
Portland, OR 97213 | Map
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