Until a visit to the Bainbridge Island Farmer’s Market a few years ago, I had never experienced rhubarb. A booth there was selling the beautiful red stalks of rhubarb and sampling a delicious strawberry rhubarb crisp. I was immediately hooked and set about trying to create my own version of the crisp that night. (The […]
Focus on Cucumbers
My garden is overflowing with plump, ripe cucumbers right now. I love the crisp, crunchy, cooling sensation of snacking on cucumbers in the summer. Many people think of cucumbers as a vegetable but they are actually a fruit with many health promoting properties. Cucumbers are low in calories and are loaded with water (96% water) […]
Magnificent Magnesium
As I have talked about before, I work with many people who are experiencing anxiety in their lives. People often relay feeling stressed out, overwhelmed, experiencing racing thoughts and difficulties sleeping. One solution that I often explore with clients is to add magnesium to their diets. Magnesium is an important mineral found in the earth, sea, […]
Ban Belly Bloat with these 3 Strategies
Good Afternoon and Happy Sunday! I hope you are all enjoying this gorgeous sunny day. This week I was asked by a client how to ban belly bloat quickly because she was heading to her 20th High School Reunion and was feeling ‘big’. She actually said she was feeling like a ‘porker’ which made me […]
