Refinery Fitness

Portland Small Batch Fitness

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Ideas to Manage Stress

October 8, 2018 by Teri Sprouse

We live in a stressed out anxious world these days.  Most of my clients report feeling stress on a daily basis.  Unfortunately, chronic stress increases the risk of sleep issues, systemic inflammation and chronic disease.   Adding daily strategies to combat stress is one of the most important steps you can take to improve your health.  […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: alcohol, control, drugs, Exercise, healthy, pet, positive, Sleep, Stress

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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