Four Fabulous Fruits and Veggies for Fall
Photo from flickr. Fall is definitely in the air this weekend in Portland. I love the cool, crisp air and ...
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Focus on Oats
Photo from flickr. For the past 30 days, some friends and I have been doing the Whole 30. It is ...
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Seeds for Health
I am always looking for ways to sneak a little added nutrition into my life with a minimal amount of ...
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Focus on Turkey
Gobble, gobble! Turkey day is upon us this week and I for one can't wait to chow down on some ...
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Cool Down With Watermelon
In my family, summertime was watermelon time. Almost every night after dinner, my mom would shoo us outside with a ...
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Loving on Lentils
Lentils are an incredible, cheap, tasty source of vegan protein. Lentils like other types of beans are a member of ...
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