Photo from flickr. Fall is definitely in the air this weekend in Portland.  I love the cool, crisp air and ...
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Photo from flickr. For the past 30 days, some friends and I have been doing the Whole 30. It is ...
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I am always looking for ways to sneak a little added nutrition into my life with a minimal amount of ...
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Gobble, gobble!  Turkey day is upon us this week and I for one can't wait to chow down on some ...
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In my family, summertime was watermelon time.  Almost every night after dinner, my mom would shoo us outside with a ...
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Lentils are an incredible, cheap, tasty source of vegan protein.  Lentils  like other types of beans are a member of ...
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