Refinery Fitness

Portland Small Batch Fitness

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Dial Up Your Vitamin D

November 8, 2020 by Teri Sprouse

Fall has definitely hit here in the Pacific Northwest and with the cold has come a time of decreased opportunity for sun exposure.  While many of us love this time of snuggling in front of a fire, it can wreak havoc on our Vitamin D levels.  Vitamin D is often called the “sunshine vitamin” because […]

Filed Under: Uncategorized Tagged With: bones, corona virus, covid, immunity, salmon, sunshine, tuna, vitamin d

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4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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