Cortisol Craziness In this hectic, busy world, people often live in a state of constant stress. The continual running from activity to activity with little time left for sleep and just relaxing forces our bodies into triggering the “flight or fight response”. The flight or fight response is great when we are faced with life […]
The Importance of Sleep and Adrenal Health
Happy Spring Break Everyone! I hope you are taking a few days off to rest and relax during Spring Break. I know that some of you may be traveling while others may be enjoying a ‘staycation’ right here in Portland. Either way, I am going to encourage you to get some extra Zzz’s to help […]
