Ditch the Sugar Halloween marks the beginning of the long holiday season for many of us. It seems we just tuck away the Halloween decorations and then are reaching for turkeys, cornucopias and other symbols of Thanksgiving. One common concern I hear from my clients is trying to not only find a way to limit […]
Deconstructing Cravings
Good Afternoon and Happy Sunday! I hope you are enjoying your day and hopefully staying inside since there is a smoke alert for Portland. I hope that the fires get contained soon and am sending much love and prayers to those affected directly by the fires. Today I want to talk about CRAVINGS! We all […]
