Refinery Fitness

Portland Small Batch Fitness

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Protect Your Lungs

September 13, 2020 by Teri Sprouse

As I look out my window on Sunday morning, my yard is a smokey, barely visible haze.  I cannot believe how bad our air quality is from all the raging fires.  My heart is hurting for the people who have lost their homes or businesses in this terrible time.  Even us who are safe from […]

Filed Under: Uncategorized Tagged With: antioxidants, beets, cruciferous vegetables, Garlic, high fiber, Hydration, leafy greens, lungs, onions, water

Focus on Cabbage

March 10, 2019 by Teri Sprouse

Next weekend is St. Patrick’s Day with all the craziness of green beer, leprechauns and pinches for forgetting to wear green.  Luckily, even with all the celebrating, you can still do something good for your body.  The traditional Irish meal of corned beef and cabbage offers an amazing opportunity to fill your body with nutritional […]

Filed Under: Uncategorized Tagged With: Anti-Inflammatory, bowels, cabbage, calories, cancer, cruciferous vegetables, digestive tract, Fiber, Vitamin C, vitamin k

Foods to Support Your Liver

May 15, 2016 by Teri Sprouse

  In Portland, the flowers are blooming, the trees are sprouting their leaves and many of us are feeling a sense of renewal and excitment about the upcoming Summer.  After a cold, wet winter, this is a great time to  recommit to our health.   One bodily organ that deserves some love is our liver, […]

Filed Under: Nutriton Tips, Uncategorized Tagged With: cruciferous vegetables, dark leafy green, Greens, lentil, liver, spices, vegetables

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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