As I look out my window on Sunday morning, my yard is a smokey, barely visible haze. I cannot believe how bad our air quality is from all the raging fires. My heart is hurting for the people who have lost their homes or businesses in this terrible time. Even us who are safe from […]
Focus on Cabbage
Next weekend is St. Patrick’s Day with all the craziness of green beer, leprechauns and pinches for forgetting to wear green. Luckily, even with all the celebrating, you can still do something good for your body. The traditional Irish meal of corned beef and cabbage offers an amazing opportunity to fill your body with nutritional […]
Foods to Support Your Liver
In Portland, the flowers are blooming, the trees are sprouting their leaves and many of us are feeling a sense of renewal and excitment about the upcoming Summer. After a cold, wet winter, this is a great time to recommit to our health. One bodily organ that deserves some love is our liver, […]
