Refinery Fitness

Portland Small Batch Fitness

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Five Places Sugar Hides

Photo from flickr. Many of my clients have been talking to me about their New Year’s Resolutions lately. One of ...
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Sugar Alternatives

Sugar Alternatives

Humans are hardwired to seek out foods with the sweet flavor.  Sweetness signals to our body that a food is ...
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SugarDetoxApple

Healthy Snack Ideas

Good Morning and Happy March! Today, I am going to talk about healthy snack ideas to tame those cravings for ...
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Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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