After months of being stuck in our houses and having our routines disrupted, the world is finally starting to open ...
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Cortisol Craziness Photo from flickr. In this hectic, busy world, people often live in a state of constant stress. The ...
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Exercise is one of the most important ways that you can take care of yourself.  Find something  that you can ...
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As a mental health professional, I see a steady stream of people of all ages struggling with anxiety and depression.  ...
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One of the biggest issues that bring clients in to see me is their sleep.  It seems many of us ...
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After a five days of fun and overindulgence with my family, I am ready for a return to my regular ...
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Everyone has heard the terms “follow your gut” or “gut feeling” but until recently most people just thought these terms ...
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For most of the Eighties and Nineties, fat was considered something to be avoided at all costs.  People went to ...
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