Refinery Fitness

Portland Small Batch Fitness

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Five Reasons to Get Your Sweat On

After months of being stuck in our houses and having our routines disrupted, the world is finally starting to open ...
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Cortisol Craziness

Cortisol Craziness Photo from flickr. In this hectic, busy world, people often live in a state of constant stress. The ...
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Reasons to Move Your Body

Reasons to Move Your Body

Exercise is one of the most important ways that you can take care of yourself.  Find something  that you can ...
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Good Mood Food

Good Mood Food

As a mental health professional, I see a steady stream of people of all ages struggling with anxiety and depression.  ...
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Melatonin

Melatonin

One of the biggest issues that bring clients in to see me is their sleep.  It seems many of us ...
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Thanksgiving Recovery

Thanksgiving Recovery

After a five days of fun and overindulgence with my family, I am ready for a return to my regular ...
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Happy Tummy=Happy Mind

Everyone has heard the terms “follow your gut” or “gut feeling” but until recently most people just thought these terms ...
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Eat Some Healthy Fats

Eat Some Healthy Fats

For most of the Eighties and Nineties, fat was considered something to be avoided at all costs.  People went to ...
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Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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