Photo from flickr. On a daily basis, our bodies are exposed to toxic chemicals that are harmful to our physical ...
Read More

Fall is definitely in the air here in Oregon.  This week brought the first rains we have seen in a ...
Read More

Good Morning and Happy Sunday! I hope you are enjoying this absolutely gorgeous weather.  Oh my goodness, the warm weather ...
Read More

Good Afternoon and Happy Sunday! I am excited to announce that registration for The Bliss Method 14-Day Fall Detox is ...
Read More

Good Morning and Happy Monday! Today I want to talk about the seasonal Spring foods that naturally cleanse your liver and ...
Read More

Good Evening and Happy Easter and Passover Weekend! Spring is in the air, my friends and it is time to ...
Read More

Good Afternoon and Happy 2015 Everyone! How is your 2015 going so far?  I hope well.  I am super excited ...
Read More

Good Morning Everyone! I had this killer workout the other day at The Refinery, of course.  Thank you Ashleigh for ...
Read More

Good Afternoon and Happy Friday Everyone! I am super excited to announce that registration is now OPEN for The Bliss ...
Read More

Good Morning and Happy Sunday! Did you survive the first week back to school?  I hope so. Fall is upon ...
Read More

Happy Spring Forward Everyone! It is starting to look a lot like Spring outside.  The birds are chirping, the flowers ...
Read More

Beets are one of my absolute favorite root vegetables. They are not only beautiful but they are packed with: Antioxidants ...
Read More