On a daily basis, our bodies are exposed to toxic chemicals that are harmful to our physical and mental health. Chemicals in our air, water and food supply impact how we feel and function in this world. While we can’t avoid all sources of exposure, here are some ways to reduce our toxic load. Eat […]
4 Reasons to Reset with The Refinery This Fall
Fall is definitely in the air here in Oregon. This week brought the first rains we have seen in a long time and, for many of us, a return to the routines of school. The summers in Portland are always an amazing time to relax and take in all the Northwest has to offer-outdoors, concerts, […]
Toxic Chemicals to Avoid for Better Health
Good Morning and Happy Sunday! I hope you are enjoying this absolutely gorgeous weather. Oh my goodness, the warm weather and sunshine makes me so happy! Now I don’t want to put a damper on your day, but I was recently asked if I would share some of the toxic chemicals to avoid. I know […]
Why Detox in the Fall?
Good Afternoon and Happy Sunday! I am excited to announce that registration for The Bliss Method 14-Day Fall Detox is now OPEN at www.detoxwithabby.com Please remember to use coupon -refinery20 to receive 20% off the detox price. This season is going to be great and I am super excited about the recipes! I have made […]
Seasonal Spring Foods that Support Detox
Good Morning and Happy Monday! Today I want to talk about the seasonal Spring foods that naturally cleanse your liver and support a harmonious body. Eating with the seasons supports detoxification. Below is a list of wonderful Spring foods that I recommend adding to your diet: Artichoke: A wonderful choice for the liver and the gallbladder […]
Spring Cleaning Time!
Good Evening and Happy Easter and Passover Weekend! Spring is in the air, my friends and it is time to get ready for the shift in seasons. People like “stuff”. We tend to hold onto it year after year. We save and stock up on things that we don’t know what to do with anymore. […]
The Bliss Method 2015 Winter Detox + Refinery20 Discount
Good Afternoon and Happy 2015 Everyone! How is your 2015 going so far? I hope well. I am super excited about this year and am just starting to get back into the groove of things since returning from a trip home. Now, I am not a big New Year’s Resolution maker but I do love […]
Post-Workout Replenishers
Good Morning Everyone! I had this killer workout the other day at The Refinery, of course. Thank you Ashleigh for kicking my butt! Anyhow, it was awesome! I felt like I had toned every muscle in my body. You’ve done those kinds of workouts too, right? You can feel yourself get leaner and meaner by […]
Why Detox in Fall + Refinery20 Discount
Good Afternoon and Happy Friday Everyone! I am super excited to announce that registration is now OPEN for The Bliss Method Fall into Balance 15-Day Detox and I am offering a special discount to all of you – that show up and work out at the Refinery! Go to www.detoxwithabby.com then place your order for […]
3 Foods to Naturally De-bloat and Get your Glow On!
Good Morning and Happy Sunday! Did you survive the first week back to school? I hope so. Fall is upon us and I, for one, am super excited about it. I am looking forward to getting back into a routine. This week I wanted to share my secret “quick and dirty’ way to drop a […]
Detox is not a Scary Word
Happy Spring Forward Everyone! It is starting to look a lot like Spring outside. The birds are chirping, the flowers are starting to bloom and now with the time change we will get to enjoy more sunlight too. The shift in seasons, makes me feel invigorated and ready to make changes. How about you? That […]
The Beauty of Beets
Beets are one of my absolute favorite root vegetables. They are not only beautiful but they are packed with: Antioxidants Calcium Iron Magnesium Fiber Vitamins A and C and Folate, which is key for new cell growth and healing They also contain a unique source of phytonutrients called betalains, a powerful class of antioxidant that […]
