Refinery Fitness

Portland Small Batch Fitness

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Reduce Your Toxic Load

Photo from flickr. On a daily basis, our bodies are exposed to toxic chemicals that are harmful to our physical ...
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4 Reasons to Reset with The Refinery This Fall

Fall is definitely in the air here in Oregon.  This week brought the first rains we have seen in a ...
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Toxic Chemicals to Avoid for Better Health

Good Morning and Happy Sunday! I hope you are enjoying this absolutely gorgeous weather.  Oh my goodness, the warm weather ...
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Why Detox in the Fall?

Good Afternoon and Happy Sunday! I am excited to announce that registration for The Bliss Method 14-Day Fall Detox is ...
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Seasonal Spring Foods that Support Detox

Good Morning and Happy Monday! Today I want to talk about the seasonal Spring foods that naturally cleanse your liver and ...
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Spring Cleaning Time!

Good Evening and Happy Easter and Passover Weekend! Spring is in the air, my friends and it is time to ...
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The Bliss Method 2015 Winter Detox + Refinery20 Discount

Good Afternoon and Happy 2015 Everyone! How is your 2015 going so far?  I hope well.  I am super excited ...
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Post-Workout Replenishers

Good Morning Everyone! I had this killer workout the other day at The Refinery, of course.  Thank you Ashleigh for ...
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Why Detox in Fall + Refinery20 Discount

Good Afternoon and Happy Friday Everyone! I am super excited to announce that registration is now OPEN for The Bliss ...
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3 Foods to Naturally De-bloat and Get your Glow On!

Good Morning and Happy Sunday! Did you survive the first week back to school?  I hope so. Fall is upon ...
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Detox is not a Scary Word

Happy Spring Forward Everyone! It is starting to look a lot like Spring outside.  The birds are chirping, the flowers ...
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The Beauty of Beets

Beets are one of my absolute favorite root vegetables. They are not only beautiful but they are packed with: Antioxidants ...
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Anti-Inflammatory antioxidant antioxidants berries blood sugar Blueberries cancer chia seeds cholesterol depression detox diabetes eggs Exercise fat Fiber food fruit Gut Health Health heart disease Hydration iron Kombucha ldl leafy greens Magnesium mindful eating oatmeal omega 3 Potassium protein Pumpkin Seeds salmon Sleep Stress Sugar vegetables veggies Vitamin A Vitamin C vitamin k vitamins water zinc

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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